AI Health Ring – aaboRing Plus

An AI-powered smart ring is a wearable you wear on your finger that pairs advanced sensors with artificial intelligence to track heart rate, sleep, stress, blood oxygen (SpO2), HRV and daily activity continuously. The AI is what separates it from a step counter. It compares today against your own baseline and tells you what actually changed.

Light does most of the work. An optical sensor shines light into the blood vessels of your finger and measures what comes back, and those tiny changes give heart rate, HRV, blood oxygen and respiratory rate. The finger beats the wrist here: arteries sit closer to the surface and there is far less movement overnight.

Because you will actually wear it. aaboRing Plus is titanium, light enough to forget, with no screen to distract you, so it stays on through workouts, showers and sleep. Four to seven days per charge, a case that refills it four times over, IP68 to 50 metres, and no subscription ever.

Anyone who would rather see something coming than react to it. It suits people who train and want to know whether they have genuinely recovered, people who fly often and want to see what time zones do to their sleep, and anyone with a family history worth staying ahead of.

aaboRing Plus monitors 30+ parameters continuously, including heart rate, HRV, blood oxygen (SpO2), respiratory rate, finger temperature, sleep stages, stress and activity across 32 modes. Add a 30-second aaboScan and the AI Coach works from 38+ vitals in total, which is where your readiness and sleep scores come from.

Neither, exactly. A smartwatch is better for workouts, notifications and anything needing a screen. A smart ring is better for sleep, stress and recovery, because you will actually keep it on overnight. Most people who own both wear the watch by day and the ring all the time.

Accurate enough to be genuinely useful for tracking trends, and not a substitute for a clinical measurement. Fit matters most, since a ring that slides around gives poor readings. Every wearable is more reliable at rest than mid-sprint, which is why overnight data is the strongest thing a ring produces.

aaboRing Plus adds deeper AI insights, aaboScan, a charging case that refills the ring four times without a plug, advanced sleep intelligence, women's health tracking and athlete readiness. The AI Coach is the biggest change: it turns 38+ vitals into plain-language advice instead of charts. Still no subscription.

It analyses sleep stages, disturbances, respiration and recovery, and can surface patterns associated with insomnia, disrupted breathing during sleep and poor daytime alertness. It cannot diagnose sleep apnea or insomnia. What it gives you is evidence: if the same pattern keeps appearing, that is a reason to see a sleep physician.

Yes. It reads HRV and related nervous system signals continuously, so you see stress as it happens rather than in a summary the next morning. A daily score tells you yesterday was hard. Live readings show you which hour your body actually took the load, and prompt a breathing exercise while it helps.

aaboRing Plus tracks menstrual cycles using overnight skin temperature, heart rate and HRV, building the picture from your own physiology rather than a calendar prediction. It also maps how your cycle interacts with sleep and stress, which is the part most trackers skip and the part that explains a heavy week.

Yes, and it is one of the things it does best. You get a daily readiness score from overnight HRV, resting heart rate, respiration, sleep and recent training load, across 32 activity modes. The real value is the days it tells you to back off, before an injury or a flat race day.

No. aaboRing Plus does not measure blood pressure the way a cuff does and is not a replacement for one. It estimates directional trends using AI analysis of optical signals, so you can see whether things are drifting over weeks. If you are managing blood pressure, keep using your cuff.

Four to seven days per charge, refilling in 20 to 80 minutes, with a case that recharges the ring four times without a plug. The ring is titanium with a PVD finish, in sizes 6 to 13 across four colours, and IP68 rated to 50 metres, so you can shower and swim in it.

aaboScan is a 30-second facial scan inside the aabo app. It uses computer vision and AI to read blood flow signals in your skin, estimating 30+ health markers. Every heartbeat produces colour shifts far too small for the eye to catch but well within range of a phone camera and a trained model.

aaboScan estimates heart rate, HRV, breathing rate, blood pressure trends, vascular age, an overall wellness score, and cardiovascular and metabolic wellness indicators. These are wellness estimates, not clinical measurements or diagnoses. They exist to show how your indicators move over time and give you something concrete to take to a doctor.